Recipes

Carrot and Hummus Wraps

Posted by Niel Neethling on July 07, 2025

Carrot and hummus wraps are a delightful fusion of flavours and textures, offering a satisfying crunch from fresh carrots and crisp lettuce, tied together with creamy hummus. These wraps are versatile, healthy, and perfect for a quick lunch or light dinner.

Why Carrot Hummus Wraps

The vibrant colours of carrots and greens create a playful contrast between crunchy and creamy textures. Carrots, rich in beta-carotene, offer subtle sweetness, while hummus provides plant-based protein and healthy fats, making these wraps both nutritious and delicious.

Key Ingredients

Start with fresh carrots, hummus, lettuce,16 and tortillas. Fresh carrots provide crunch, hummus adds creaminess, and lettuce brings refreshing crispness. Choose your favourite tortilla style for the perfect wrap.

Carrot Hummus Wrap Recipe

Craft a delicious wrap with these simple steps:

Wash and peel carrots, then slice into thin sticks.
Spread a generous spoonful of hummus evenly over a tortilla.
Layer lettuce leaves on the hummus.
Arrange carrot sticks on one side of the tortilla.
Roll the tortilla tightly, tucking in the sides, and cut in half.

Creative Variations

Add grilled chicken for a hearty option, marinated tofu for a vegan twist, or avocado slices for creamy richness. A sprinkle of paprika or lemon juice can elevate the flavour.